"But I'm not basing that recommendation solely on its effects on hot flashes." One of the studies most strongly supporting soy foods, says Messina, was research from Italy published in 1998 ...

But soy also contains Phytoestrogen. Add to that flaxseed which has the highest amount of Phytoestrogen than most other foods, and you have yourself a mega anti-hot flashes shake. It doesn’t ...

Why they work: Soybeans and soy-based foods like tofu ... The post How to Cool Down Menopause Hot Flashes Naturally: The Best Foods to Eat appeared first on Beauty Cooks Kisses.

A 2019 review of 95 studies in menopausal women found that supplementing with soy isoflavones may favorably affect bone health and the frequency and duration of hot flashes. However, no specific ...