Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources: Flaxseeds, soy products (like tofu and edamame), sesame seeds, chickpeas, and lentils are ...

Researchers also provided evidence for estrogen therapy being a potential source of relief for those with OA. More research on this topic, however, is needed. The relationship between lower ...