Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

This included a low-calorie, nutrient-complete soup and shake diet (around 800 calories per ... if they follow an intensive weight-loss plan. It also found if people stuck to the 800-calorie ...

That said, you certainly don’t need to limit your entire diet to liquid meals in order to take advantage of soup’s health and weight loss benefits. Here, why and how to incorporate some ...

Remember, the key to a healthy diet is variety and balance. While vegetable soup can be a component of a nutritious meal plan, it shouldn’t be relied upon as the sole source of nutrition.

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...