Understanding how much sodium is in your food is one of the first steps to reducing your intake. Though it can be tricky at restaurants, nutrition facts labels are helpful for tracking sodium in ...

The FDA is delaying implementation of a rule that would require food companies to print nutritional information on the front labels of their products. The ...

These labels would show products’ saturated fat, sodium and added sugars content on the front of the package — in addition to the Nutrition Facts panel, which appears on the side or the back.

as the apple is nutrient-dense and full of fiber and the potato chips are an ultra-processed food high in sodium," she explains. "That's why the other items listed on a nutrition facts label are ...