If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

Want to lose weight the healthy way? Here are 12 nutritious and satisfying foods that can help curb cravings, balance your ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support ...