If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Jeremy Clarkson has been on a journey to lose weight after he underwent heart surgery last year, but his quest hasn't been ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals. In today’s world of “healthy” snacks and trendy diets, it can be tough to ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Food vlogger Rocky Singh surprised his followers with a dramatic weight loss update, revealing he has shed 34 kilos over the ...