Trying to get your kids to eat healthily can be a challenge ... Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day ...

It's perfect for breakfast, lunch, or a sweet afternoon snack ... making them a much-loved snack by kids and adults alike. Get the Peanut Butter Cookies recipe. Pumpkin bread is a delicious ...

Getting your kids involved in packing their own lunches can make the process more enjoyable and encourage them to eat what’s packed. Let them help choose fruits, vegetables, or snacks from a pre ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

A great way to make snack time even healthier is to take it outside—maybe to a nearby park or even your own backyard. Anything to encourage the kids to run around and have some fun and not watch TV.

Now Monroe wants to extend this impact as far beyond her own community as she can — because there are kids all over the ...

Think marketing: kids respond to bright colours, shiny packets and fun characters (that’s why companies use them to sell processed foods and costly character-branded snacks). Choose fun lunch ...

The lid design is great for toddlers and younger kids who still need ... so I don't have to pack her a lunch every single day, but I do have to pack her a snack any time we leave the house for ...