Medically reviewed by Maggie Moon, MS, RD The carnivore diet is a way of eating that only includes animal products. The diet ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If the term “healthy packaged snacks” sounds ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...