You can use jicama as a substitute for some higher carbohydrate foods to reduce the glycemic load. This is the total amount of carbohydrates in a meal or snack that your body needs to process.

One of the tastiest ways to improve on its crunchy and savory attributes is by transforming jicama into crispy chips. Jicama is a vegetable and not a starch, offering a low-fat, carb-free ...

Its mild flavor makes it easily customizable and its crunchy texture, especially when raw, makes jicama a great addition to veggie trays and snack boards. Jicama's popularity has spiked partly due ...