We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself. The first step to maintaining control around sweets ...

As with most things related to nutrition, the answer is nuanced.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

For this reason, it’s a good idea to choose unsweetened nut milk if you want to moderate your intake of added sugar. Even though food companies market many foods and beverages as “healthy ...

The BelGioioso Fresh Mozzarella Snacking Cheese contains 5g of protein per serving and 150mg of calcium. Add them to a ...

She's written about fitness and wellness for Well+Good, Women's Health ... which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or when ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Read more on how food affects children’s sleep for advice on what and when to eat for good sleep. You could say 'snack time will be in half an hour' or 'dinner will be ready in 20 minutes ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Have you tried Keya’s potato chips? Tell us about it in the comments below. This post originally appeared on The Kitchn. See ...