Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...

It’s the same with sleeplessness – the sufferer recognises it as something “dangerous” and becomes conditioned to react with this same survival response, making sleep impossible.

Everyone has trouble falling asleep from time to time; indeed, evidence suggests that 100 percent of adults experience periods of sleeplessness over the course of their lifetime. But a significant ...

And sleeplessness has been linked to conditions including depression, anxiety and metabolic syndromes, the study added. The research was a meta-analysis that looked at 25 studies between 1996 and ...