THERE is a common condition that might make it difficult to sleep and concentrate due to one excruciating symptom. The HSE ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

"Complex processes are going on in the brain when we sleep," says Dr Karolina Armonaitė, a neuroscientist from Kaunas ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

It was awful — like literally almost like a labor contraction in my head or somebody taking an ice pick and just stabbing me ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs ...

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

Experts are divided on whether dogs should sleep in their owner's beds. Co-sleeping can strengthen the emotional bond and ease anxiety, particularly for women. However, it may also lead to behavioral ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Short Sleeper Syndrome is a rare sleep disorder. People with this condition need less sleep. They can function well on just 4-6 hours of sleep. This is not due to poor habits. It is linked to genetic ...