Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

According to the charity Blood Cancer UK, people with blood cancer often find it hard to get to sleep or to stay asleep, will ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

While this may not alleviate your sleep apnea altogether, it can be a valuable part of managing your symptoms and improving your overall health. There are several ways to get to or maintain a ...

One small study in adults found that CBD improved anxiety and sleep symptoms after one month of use. More studies are needed to understand if CBD is useful for insomnia. CBD products are available ...