Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

As we mentioned before, sleep doesn't necessarily mean your body and brain power down. In fact, your system uses the time you ...

Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...