Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Medically reviewed by Isabel Casimiro, MD, PhD A hormonal imbalance occurs when the body has too much or too little of a ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...