Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Artificial intelligence is proving crucial in diagnosing and predicting treatment outcomes for sleep disorders, says ...