Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived.

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

"When it is withheld, the consequences are devastating." Long-term sleep deprivation is when you regularly get less sleep than your body needs. This can occur over the course of weeks, months and ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

The relationship between sleep deprivation and sugar cravings starts with a simple but critical fact: your brain is an energy hog. Despite making up only about 2% of your body weight, it consumes ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

As sleep deprivation progresses, dangerous symptoms of sleepiness can increase, Gurubhagavatula said. “You have droopy eyelids, your body is slumping, you’re having trouble staying upright ...