Sleep deprivation can also affect judgement and mental acuity. Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can ...

But sleep deprivation, unfortunately, is all too common—particularly in the U.S.—and may be at least partially to blame for many maladies that are common today. Prioritizing sleep isn’t ...

The long-term effects of sleep deprivation are real. Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic ...

There are three main ways to do it, and you can start tonight. Besides feeling tired, sleep deprivation can have a major impact on your life. Here are some of the ill effects of not getting enough ...

which was published in the Journal of Experimental Psychology: General. As well as being one of the biggest studies of sleep, it is the first to assess how sleep deprivation doubles the chance of ...

Fountas' team looked at 11 studies with more than 1 million participants, and their findings shed more light on the impacts of sleep deprivation. The results give us even more reasons to try to ...

This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers ... Not everyone needs 8 hours of sleep to function properly. Some people can feel ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.