The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Discover how sleeping in makeup triggers oxidative stress, enzyme activity, and inflammation that break down collagen and ...

Protein is a part of every cell in the body and a major component of the skin, muscles, bones, organs, hair, and nails. It helps the body build and repair cells and tissues. Most people in the ...