It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Discover how psoriasis affects immune function and the role of SSAT1 in this chronic skin condition. Learn more now.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Discover how sleeping in makeup triggers oxidative stress, enzyme activity, and inflammation that break down collagen and ...

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on ...