If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

"Second Cup removes extra charges on non-dairy and lactose-free milks" was originally created and published by ...

Skim milk, also called fat-free or non-fat milk, has almost all the fat removed while retaining its nutrients. A one-cup serving contains about 83 calories, 8 grams of protein, 0.2 grams of fat ...

Just a cup of lite nonfat yogurt ... that those who reported consuming the most low-fat dairy (mostly skim and reduced-fat milk) were 54% less likely to develop high blood pressure over a two ...

7. Put soya milk and 2-3 cups of water in a pot and bring to boil. Stir and skim foam. Chill the milk and store in the refrigerator for unto 2-3 days.