Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

When you’ve been slouching at your desk for eight hours or more, your body suffers: tight hips and shoulders, a creaky neck and an aching back. Leaving the office for an actual workout may not ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether you’re in the office at a desk or working from home on your ... The only way to really undo the damage done by sitting in funny positions is, well, to do something about your posture.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Sitting at a desk, on the other hand, is definitely not something that we’re adapted to do, so it’s important to take some measures to avoid many of the problems that arise for those that sit ...

Fitness expert and personal trainer Roger Frampton shares his five simple methods for combatting desk-based back pain ... living room floor and change sitting positions as you watch TV to improve ...