The pigeon pose combats effects of sitting all day by stretching the ... best tips for doing the pigeon pose correctly and other hip-opening stretches you can practice after a long day at your desk.

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

If you have tight hips and back pain from sitting at a desk all day, these four stretches can help, according to flexibility expert Cody Mooney If you think it’s not worth stretching every day ...

If you spend a lot of your day sitting down, ... Adding a Hot Girl Walk to my working day with this foldable under-desk treadmill helped me hit my 10,000 steps with ease.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Revitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and ...