Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Adjust your screen: Ensure your computer screen is at eye level to ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...

So, before the sitting starts, Stocking tries to compensate for some of his extensor muscles’ impending deprivations. A short routine, he says, “locks the body into proper posture, which sitting will ...

The only way to really undo the damage done by sitting in funny positions is, well, to do something about your posture. This strain occurs when you “hunch forwards over the computer or laptop”.

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Besides improving my sitting posture, my new cushion has made sitting down all day for my desk job significantly more comfortable. So, how does a seat cushion make you sit up straighter?