A flexibility expert says these are the three daily stretches that will ‘benefit most people’
“This move stretches the pecs [short for pectoral muscles ... And, given most of us now work, travel and unwind while sitting ...
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Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The press strengthens the deltoids, upper pecs, triceps and upper trapezius ... Z presses also test your hips and hamstrings as you sit with your legs extended. The Z press can be used in any ...