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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...
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I tried 5 exercises from Ryan Reynolds’ Deadpool trainer to build Marvel-worthy arms—here's how I got on
5. Single-arm overhead extension Set a cable machine to the closest setting to the floor and clip in a rope attachment. Stand in front of the machine, face away from it and grasp one end of the ...