Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you’re not a regular exerciser, it may only take a few minutes of simple movements each day to improve ... home-based, 5-minute eccentric exercise program on physical fitness, body ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related ... the shape and alignment of your spine. What exercise is the ...

To help with that effort, Idiens recommends a series of five at-home movements to measure fitness levels and make it easy to ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

The participants demonstrated positive changes in areas like physical fitness, self-efficacy ... back and extend one leg perpendicular to your body. Grasping around the back of your thigh ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.