Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Standing hip circles Lift your knee up toward your chest. Rotate it out to the side ... is stretching that encourages you to use your full range of motion, which can help you warm up before ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have ... that you can place the opposite elbow on the outer side of your front leg. Maintain balance to hold for ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

so you shouldn't stretch just one side either," Pennington says. For example, if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up ...

Side lying hip flexor stretch We spend a lot of time bending ... He says it’s good to do this dynamic stretch before working out to warm up the body. 1. Stand with your feet about hip-width ...

no evidence exists to support task-specific warm-up in other domains. Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching ...

Return to the starting position and repeat on the other side. 4. Bridge plank Another glute activation stretch, Dr. Sommer says the bridge plank helps to warm up the glute muscles. It also works ...