I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

For side plank leg raises, I start from the shoulders up; stacked shoulders and legs, forward-facing chest, hips driving upward and a full range of motion as I lift and lower my leg.

Start in a traditional side plank position. Raise your top arm straight above you, or keep your top hand on your top hip. Drop your hips until they come into contact with the ground, ...

Side planks are a core exercise that works the obliques, ... As you raise your right knee up, bend at the waist and reach your right elbow down to touch your right knee.

Side Plank with Alternating Leg Raise. by The Editors of Women’s Health Published: May 14, 2012 11:36 AM EDT. Save Article. Media Platforms Design Team.

- Once you’re in a side plank, lower your hips to the floor, then immediately raise them back up in a controlled manner. This equals one rep. - Do five to 10 dips per side to complete one set.

A well-known move, the side plank is more beneficial than you might think – here's why you need to add it to your weekly core workout.

My take on the side plank with lateral raise I enjoy being challenged by these exercises, but this was more of a test than I had expected and I admit I didn’t have a song in my heart each day ...