A new study of 2,000 adults has found that the majority of people sleep in the right hand position - but this is not the best ...

Regardless of preferred sleeping position, proper support dramatically enhances comfort and alignment. Side sleepers benefit significantly from placing a firm pillow between the knees, which ...

Research of 2,000 adults found sleeping on the right side is the most common position - but it's not the best. Sleeping on ...

A body pillow can help you switch from stomach sleeping to side sleeping, if you're worried about the strain this awkward position might be putting on your body as you sleep. The left side ...

Lauri Leadley, clinical sleep educator and president of Valley Sleep Center. You might be surprised to hear this, but it is ...

Experienced sleep advisor, Lisa Artis, from the British Sleep Society shared: “To ensure proper spinal alignment, choose a pillow that matches your sleeping position. Side sleepers need a ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...