Posture expert shares 'worst' sleep position for spine which causes pain in neck and knees
If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...
T33y
These are the best and worst postures for sleep, according to a sleep expert
I had my own personal sleep consultation with James to find out. "If medically you can adopt the side lying position we call the Dreamer, [that's] the optimum position for sleep in as much as it ...
5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
Bob and Brad on MSN4mon
How to Stop Shoulder Pain in Bed (Sleeping Postures)
Reduce stress by creating on canal. Use two pillows to support the head in a side-lying position. Have a third smaller pillow ...
The Mirror US on MSN1d
'I'm a posture expert - worst sleep position causes pain in neck and spine'
A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...