Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do ... move sagittally (front and back). Lateral (side-to-side) lunges can help to redress that imbalance ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

Therefore, it is best to schedule recovery days to avoid performing the same exercises on consecutive days. A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Curtsy lunges are important because the side movement will improve your stability ... You may opt for curtsy lunges on a leg day or during a full-body workout, but make sure you do it after ...

Simple lunge position. Reach out with the ball into the same side as the leg ... you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...