Think of it as essential self care at home, starting right in your kitchen. Let’s get into a few unique self care ideas that ...

I think you should practice self care every day, even if it’s something as simple as a WhatsApp voice note conversation with your best friend to make you howl with laughter on the train home ...

Some of the best self-care ideas are those that include healthy social ... Whether it’s DIY home decor, personalized mugs, or friendship bracelets, let your inner artist shine.

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Self-care is the practice of tending to your mind ... This may be especially helpful if you work from home, but it's also nice to simply relax in a clean, decluttered room.

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

A 43-year-old female client said in one of our sessions: “Social media is filled with ads, women at spas seeking beauty treatment—all tagged self-care. I wonder if we have oversimplified the ...

With this in mind, it’s important that we find new ways to process and cope with these feelings to take care of our mental health during this tricky time. And that’s where self-care comes in.

In this hyper-connected, ultra-efficient world, self-care has had to evolve fast ... worry and despair have slipped into our homes unnoticed. • 1 in 7 Indians today suffers some kind of mental ...

Self-care isn’t as simple as taking bubble baths and forgetting ... Our 300-acre campus in Manchester, NH is home to over 3,000 students, and we serve over 135,000 students online. Visit our about ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...