Exercises that target your triceps include tricep overhead ... Dumbbell skull crusher 6. Bench press 1. Lie down with your back on the bench, feet flat on the floor, and eyes toward the ceiling.

Dumbbell seated triceps overhead press (reps: 10-12 | sets ... Your triceps muscle – or triceps brachii – is found on the back of your upper arm and is made up of three heads: the long ...