The seated dumbbell shoulder press is a popular upper body exercise ... Anterior Delts Lateral Delts Upper Trapezius Triceps These are not the only muscles at play, but they’re the prime movers.

Why: The bench press is ... The overhead triceps extension is one of the most common exercises you'll find in a workout program, and people usually do it from a standing or seated position.

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...