chronic sleep deprivation can wreck every aspect of your health. A few of the side effects are so scary you'll want to hit your pillow, stat. Want to learn new things, get better at what you do ...

Ghost and ghouls might be frightening but let's be honest; there are few things scarier than sleep deprivation ... We love a scary film here at Tom's Guide and we have plenty of suggestions ...

You may have heard the story of Randy Gardner, the boy who once stayed awake for 11 days and 24 minutes, or more than 264 hours. Although Gardner exhibited physical, mental and emotional degeneration ...

This is when extreme sleep deprivation kicks in. Staying awake becomes increasingly harder. Hallucinations are not uncommon and may include seeing, hearing, or feeling things that aren’t really ...

The study of dreams is a complex one, and there are still many things researchers ... likelihood of having scary dreams. Stress or anxiety, trauma, sleep deprivation, certain medication, drug ...

In this article, we’ll explore four things that happen when you drink while sleep-deprived and why it’s important to be cautious about this combination. If you thought lack of sleep alone made ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of changes begins, impacting everything from cognitive function to ...

So let’s take a closer look at the five things ... Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight Survey reveals how sleep deprivation ages ...

Sleep is the foundation for all things, fitness included ... You won't accomplish much through a sleep-deprived workout except more exhaustion and maybe some resentment toward exercise.

Research shows that today’s teenagers are more sleep-deprived than ever before ... streaming services and video games aren’t the only things keeping kids up at night, but experts agree ...

You can’t train your body to need less sleep. If you’ve experienced long-term sleep deprivation ... those behaviors — “those are all things that need to be evaluated by a provider ...