Romaine lettuce is low in calories, so it is recommended for weight loss diets. It contains a lot of vitamin A (important for eye health), vitamin K (important for blood clotting), and vitamin C ...

Season, to taste, with salt and freshly ground black pepper. For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in ...