Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original Cereal has 270mg of sodium so opt for Honey Bunches of Oats with Almonds with 135mg instead.

I think the big idea with these is that you can take one 40g thin which is split in two and make a sandwich out of it and only eat 99 calories (minus the filling). Wholemeal wheat flour (20% ...

Stuck in a rut? Annabel Karmel and Charlotte Stirling-Reed have shared their go-to lunch ideas for the week ahead.