Sam Ryder on achieving success at 32 5 ... “Cold water swimming is absolutely the best medicine,” he says. “And surfing. I’m not very good at surfing. I’ve been doing it for years ...

Sam Ryder, the man responsible for restoring pride ... In his tartan patched jeans and baggy striped top, the bearded, surfing vegan was full of smiles and infectious Tiggerish energy from the ...