It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why these products use so much salt.

Excess salt in meals can be fixed with simple techniques such as adding more liquid or ingredients, using tangy elements, ...

I'm careful about what I eat but I'm concerned about the true salt content of food. I read somewhere recently that if a label only lists sodium content then the figure given should be multiplied ...

“Rich umami allows for a reduction in sodium content of food without sacrificing taste,” Shibuya explains. Shibuya acknowledges that MSG has developed a negative reputation due to a series of ...

Below are fast food meals that contain 450 milligrams ... If you eat more than one taco per sitting, you’ll need to multiply the sodium content by the number of tacos eaten.

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

Introducing a new salt levy is another proposal put forward in a comprehensive set of recommended regulations for the food sector.

Not using iodized salt can put you at risk for iodine deficiency, but other personal food choices are also a factor. “Since seafood and dairy products are sources of iodine, vegans or people who ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

The UK government should extend its sugar tax beyond soft drinks to cover all types of foods ... content in beverages by 44%, and suggests a similar approach expanded across all food types could help ...