Stop guessing which salmon to buy for the perfect burger and take a tip from celebrity private chef Mikaela Reuben for a ...

One of my favorite ingredients, a true nutritional treasure that's also delicious and super versatile. If you're looking to boost your health, enhance your performance, and enjoy eating along the way, ...

This process may have unhealthy long-term effects on your body. ‌‌ Higher saturated fat. While farm-raised salmon have more omega-3 fatty acids, they also have high saturated fat levels ...

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Move one of your oven racks to the third shelf from the top. Avoid the very top shelf—salmon fat can splatter and hit the heating element, which can cause sparks. Prep your baking surface.

63g carbohydrate (of which 6.1g sugars), 17g fat (of which 2.6g saturates), 11g fibre and 0.73g salt per portion. Preheat the oven to 180C/160C Fan/Gas 4 and place the salmon on a baking tray.

Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. The wholemeal crust provides a lovely nutty taste and slight crunch.