Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

This is a great exercise to build strength for a powerful stride,' says ... you'll improve strength in the pushing and landing positions used in running, and work on your balance and ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Legs. Strength-training exercises, such as lunges and squats, work your leg muscles. You'll also work your legs by running, climbing stairs, and doing other aerobic movements that include using ...

Strength training—which involves working with weights ... Whether walking, jogging, or running, we use those posterior chain muscles to accelerate and decelerate ourselves, Fata-Chan says ...

Walking is a low-impact exercise that people over 40 can easily incorporate into their daily routines. Beyond just getting ...