Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

free way to exercise, make friends, and build relationships," Corrigan said. While many runners rely on the lottery, Corrigan knew there was another way to secure a spot in the race. She took ...