Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

Best beginner HIIT workouts you can do at home All you need is 1 dumbbell and 4 exercises to work your entire body Hate running? This HIIT workout raises your heart rate with just 4 exercises If ...

though non-runners can get it, too. (Photo Credit: iStock/Getty Images) Overuse. Bending your knees again and again or doing lots of high-stress exercises, such as lunges and plyometrics (training ...