When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Using this calculator is another ... physiologists believe that most runners should do 80-90 per cent of their weekly training at an easy run pace (and this includes your long runs).

The current women’s world record for 5K ... we won’t – that’s what the pace conversion chart below is for. But, to give you a sense of how fast you need to run to achieve certain ...