To help you figure out your pacing during training and what goal to set for when you get to the starting line, here are helpful marathon pace charts ... run coach Susan Paul tells Runner’s World.

For example, if you’re targeting a sub-2 hour half marathon, you can easily see that you’ll need to run 9 minutes per mile or faster according to the chart below. Knowing that pace ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

You can also plug any race distance and your time into an online pacing tool, such as the Runner’s World training pace calculator, to find your ideal pace for various distances. But what if you ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

Wavelights have helped runners stay on a pace to break multiple world records. They were developed by a former pacer. Bram Som, a creator of Wavelights, sees the product as a natural evolution of ...

That’s because you need endurance to complete the run. How fast you run also depends on the pace and total distance ... The current world record for one mile is 3:43.13, set by Hicham El ...

24 miles per hour 100m 200m 400m 20 Average Speeds by Event We invited three elite runners to run on the world’s fastest ... they need,” Weyand said. The charts below show the pattern of ...