People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many people occasionally experience temporary rumination in response to specific events ...

If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have you ever found yourself thinking a negative thought, only to notice that one ...

Rumination-focused cognitive-behavioral therapy, for example, typically involves a focus on modifying how one thinks rather than the contents of one’s thoughts — which is more so the focus of ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.

Metacognitive Therapy (MCT) is an evidence-based psychotherapy, increasingly recognized for its efficiency and high success rates in treating a broad ...

Enter metacognitive therapy (MCT), a recent, evidence-based approach to helping those with mental illness manage rumination and anxiety. “Meta” refers to the fact that it addresses the thing ...

In addition, a study of 278 individuals with depression receiving Cognitive Behavioral Therapy (CBT) found that after CBT, both depression and rumination decreased with decreased rumination being ...

5. Express Your Feelings Journaling, talking to a trusted friend, or seeking therapy can provide a healthy release for pent-up emotions. Bottling things up only fuels rumination. If you're fixated ...

Rumination disorder does not usually cause any physical harm to the body, and breathing techniques and behavioral therapy are often effective in treating symptoms of the disorder. As a result ...