Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

This is called ruminationCredit: Getty According to psychologists, this cyclone of repetitive negative thoughts and excessive worry is called rumination ... random images to help you drift off.

Here’s how to break out of the rumination cycle. If your mind seems to shift into overdrive as soon as your head hits the pillow, you’re not alone. Many people find themselves playing out ...

People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many people occasionally experience temporary rumination in response to specific events ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on ...

These findings suggest that rumination in depression may stem from ... resonance imaging (MRI), which produces high-resolution images of brain structures, particularly the grey matter.