The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
If you’re looking for something new to change up your bicep routine, look to a new variation of your favorite exercise — a ...
PGA of America2d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
Fitness Volt3d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
Hosted on MSN27d
Biceps Workout Routine: Behind Back Curls, Rope Hammer Curls, Lying Curls
Fed delivers big inflation surprise even as it holds rates steady The 15 least visited US national parks Self-made millionaire: Most Americans waste too much money in these 6 categories 13 Best ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
As the name suggests, it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time. However, if you feel you've got a slight imbalance and one side ...