Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Rope hammer curls are also a great option for when the gym is busy and you can’t find a bench or can’t grab a pair of ...

They're also great when it comes to changing weight, because they are ... it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time.

A) Attach a rope handle to a cable pulley machine ... B) Holding the dumbbells in a neutral grip, bend your elbows and curl the weight towards your shoulders, squeezing your biceps at the top ...