Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

While Mumbai, with Bumrah's addition, have all bowling bases covered, GT's Gill, Sai Sudharsan and Buttler average nearly 58 ...

Peninsula State Park is the first to meet Destination Door County’s (DDC) fundraising challenge. In August 2023, DDC used one-time funding to challenge each state park Friends group to pledge […] ...